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Before you jump to Breaded Chicken Sandwich recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
We all know that having healthy snacks can help us truly feel better within our bodies. When we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is usually a problem, however, in terms of eating between goodies. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can easily be more healthy with whole grain chips and crackers. Deciding on whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to breaded chicken sandwich recipe. To make breaded chicken sandwich you need 19 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Breaded Chicken Sandwich:
- Use Sandwich Ingredients:
- You need 1 ciabatta bread
- Prepare 1 KFC chicken breast
- Take 4-5 leaves romaine lettuce
- Use spicy chili sauce
- Take Caramelised onions
- Use 2 medium onions (thinly sliced)
- Prepare 1 tbs honey
- Get Salt and Pepper
- Provide 1 pinch dried thyme or rosemary
- Take 1 tbs canola oil
- Get Grilled tomatoes mayonnaise:
- You need 5-6 medium tomatoes, cut into halves
- You need 2 cloves grated garlic
- Provide 1 tbs extra virgin olive oil (I used orange flavor)
- Prepare 1 pinch italian herbs
- Get 1 pinch salt and pepper
- Take 1 tbs mayonnaise
- Take 1 pinch grated horseradish (optional)
Instructions to make Breaded Chicken Sandwich:
- Start with your caramelised onions. Stir fry your sliced onion about 7-8 minutes or until the texture about jelly like. Add a table spoon of honey, a bit of salt and pepper, a pinch of dried thyme or rosemary. Stir until all combined.
- Next your grilled tomatoes mayonnaise. Cut your tomatoes into halves, add your grated garlic, add dried italian herbs, a pinch of salt and pepper, drizzled of orange flavor extra virgin olive oil, mix them well.
- Bake your seasoned tomatoes into oven about 30 minutes with 375°F or 190°C. After that crush them using food processor, and try to reduce the liquid by reheating it over your pan, until almost like a tomato paste consistency.
- Last, mix your tomatoes (almost paste) with a table spoon of mayonnaise and a pinch of grated horseradish.
- About the breaded chicken, fortunately I used KFC chicken, which my hubby bought for my lunch, but if you want to make it manually, just sliced by half the chicken breast, marinated with 1 clove of grated garlic, salt and pepper, and let it rest about 15-30 minutes. Continue to put into seasoned flour (salt, pepper, garlic powder), beaten egg, and breadcrumbs. Fry them.
- Prepare your Ciabatta bread, cut it into half, spread it with butter and toast it over your pan until golden brown each side.
- Spread the tomatoes mayonnaise, add the lettuce, shredded breaded chicken, spicy chili sauce, caramelized onions and close it with the top of your bread.
- Ready to be serve!
- The orange flavor extra olive oil that I used.
- The result of grilled tomatoes mayonnaise
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