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Before you jump to Easy Baked Breaded Chicken Breast with Shio-Koji recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy baked breaded chicken breast with shio-koji recipe. To make easy baked breaded chicken breast with shio-koji you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy Baked Breaded Chicken Breast with Shio-Koji:
- Use 1 Chicken breast
- Take 2 tbsp Shio-koji (salt fermented rice malt)
- Use 3 tbsp ● Panko
- Get 2 tbsp ●Parmesan cheese
- Get 1 dash ●Pepper
- Take 2 tbsp Olive oil
Instructions to make Easy Baked Breaded Chicken Breast with Shio-Koji:
- Stack 2 sheets of aluminum foil and shape into a bowl. If you have a heatproof bowl, you can use that.
- Butterfly the chicken breast, and slice diagonally into strips. Lay the chicken breast in the aluminium foil bowl, and spread the shio-koji. Tightly pack the chicken breast. It's ok to overlap a little bit.
- Mix the ● ingredients, and spread the mixture on top of the chicken, then swirl in the olive oil.
- Bake for 10-20 minutes in a oven. If you are using the oven, bake for about 20-30 minutes at 180℃ (350℉), then it's done.
- This is a rearranged recipe based on "Baked Breaded Chicken". - - https://cookpad.com/us/recipes/146406-baked-breaded-chicken-breast-with-shio-koji
- And this is my shio-koji recipe.
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