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Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF
Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF

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Consider eating almonds if you don’t have problems with nut allergies. Almonds have a multitude of health advantages and are an excellent choice when you require a shot of energy. Various nutritional vitamins tend to be found in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you won’t feel like you must sleep a while. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Occasionally eating almonds can even be a mood enhancer!

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to vickys cereal-breaded chicken goujons gf df ef sf nf recipe. You can cook vickys cereal-breaded chicken goujons gf df ef sf nf using 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
  1. Provide 900 g chicken mini fillets / strips
  2. You need 12 tbsp gluten-free / plain flour
  3. Provide 1 tsp black pepper
  4. You need 12 tbsp butter, melted - I use Vitalite Sunflower Spread
  5. Provide 120 g cereal of choice, crushed - cornflakes, rice krispies
Steps to make Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400F and put a wire rack above a baking tray
  2. Put the flour and pepper in a shallow dish, melt the butter in another and add the crushed cereal to a third
  3. Coat the chicken strips in the flour
  4. Then dip quickly into the melted butter and roll in the crushed cereal
  5. At this stage you can freeze them if you like. FYI half the recipe fed my 3 children so I froze half. Defrost before cooking as instructe below
  6. Space out on the wire rack
  7. Bake for 20 minutes
  8. Serve with potato waffles, mash, beans, peas, sweetcorn etc
  9. You can do fish fillets in the same way. Just bake for slightly less time

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