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Before you jump to Leah's Breaded Citrus Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to leah's breaded citrus chicken recipe. To make leah's breaded citrus chicken you only need 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Leah's Breaded Citrus Chicken:
- You need 1 Whole cut up chicken
- Get Marinade
- Provide 1 cup vegetable oil
- You need 1/2 cup lemon juice
- You need 1/2 cup Orange juice
- Take coating
- Get 1 cup unflavored bread crumbs
- Prepare 1 oz dehydrated orange pieces, crushed
Instructions to make Leah's Breaded Citrus Chicken:
- Preheat oven to 350°F
- Grease a cookie sheet and set aside
- Combine all marinade ingredients in a ziploc bag
- Marinate chicken in marinade for at least 1 hour
- Combine all coating ingredients in another ziploc bag
- Transfer all the chicken pieces to the bag with the coating and make sure the bag is well zipped
- Shake the bag vigorously until all pieces are coated well
- Bake at 350°F for approx 45 minutes to 1 hour
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