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Before you jump to Breaded & Pan-Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely purchase lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to breaded & pan-fried chicken tenders recipe. To cook breaded & pan-fried chicken tenders you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Breaded & Pan-Fried Chicken Tenders:
- Provide 5 Chicken tenders
- You need 2 tbsp ＊Panko
- Use 1 tbsp ＊Grated cheese
- Take 1 dash ＊Salt and pepper
- Use 1 small amoun ＊Dried parsley, dried basil
- Use 1 optional ＊Mixed Spices
- Take 4 tbsp Olive oil (or vegetable oil)
Steps to make Breaded & Pan-Fried Chicken Tenders:
- Remove the sinew from the tenders. Cut slits into the meat, spread out, and flatten (as if butterflying them).
- Combine the ＊ ingredients and coat the chicken.
- Heat the oil in a frying pan and pan-fry the chicken.
- They're done.
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