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Before you jump to Oats crusted fried chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oats crusted fried chicken recipe. To cook oats crusted fried chicken you need 15 ingredients and 16 steps. Here is how you do that.
The ingredients needed to prepare Oats crusted fried chicken:
- Get 250 gm boneless and skinless Chicken
- Provide 1 teaspoon Ginger Garlic paste
- You need 1 large Egg
- Prepare 2 teaspoon Corn flour
- Get 1 teaspoon red Chilli powder
- Take 1/2 teaspoon dry Oregano herb
- Prepare 1/2 teaspoon lemon juice/ white vinegar
- Take to taste Salt
- Provide 1 teaspoon freshly crushed Black peppers
- You need For coating
- Provide 1 cup rolled Oats
- Get 1 tablespoon Chilli flakes
- Get 1/4 teaspoon Garlic powder
- Take To taste Salt
- Get 1 cup vlVegetable oil to deep fry
Steps to make Oats crusted fried chicken:
- In a mixing bowl, mix together 1 egg, ginger-garlic paste, cornflour,chilli powder, oregano, lemon juice,/vinegar,salt and freshly grounded black pepper.
- Mix everything well to make a marination.
- Take chicken pieces and cut in thin strips. I used breast pieces.
- Pat them dry with korben towel.
- Put the dry chicken strips in the marination and mix well so that the mixture coats to each piece of the chicken.
- Cover the bowl and keep in the refrigerator for at least 30 minutes.
- In the meantime prepare the coating. For that take 1 cup of oats and 1 tablespoon of chilli flakes to a mixer.
- Pulse for few seconds just to break the oats. Don't powder them.
- Transfer to a dish and add in salt and garlic powder.
- After marination take out the chicken from the refrigerator. Coat each chicken strips with the coating.
- Spread all the coated chicken strips to a dish.
- Heat enough cooking oil (about 1" of thick layer) in a deep pan.
- Place the coated chicken strips in batches and fry in medium low heat on both sides until light golden brown.It will take about 12-15 minutes to fry them well.
- Drain and transfer to a kitchen towel.
- Fry all the chicken strips like that.
- Serve immediately with garlic sauce and ketchup.
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