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Before you jump to Quinoa Crusted Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets require much work and will significantly alter how they live and eat. In reality, however, just making a few small changes can positively impact everyday eating habits.
To see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.
Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to quinoa crusted chicken recipe. You can cook quinoa crusted chicken using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Quinoa Crusted Chicken:
- Use 150 g cooked, cooled quinoa
- Provide 2 chicken breasts
- Prepare 5 tbsp wholemeal flour (or gluten-free)
- Provide 1 egg beaten
- Provide Salt and pepper
Steps to make Quinoa Crusted Chicken:
- Lightly grease a baking tray with olive oil and pre-heat the oven to 200°C.
- Place the cooked quinoa on a plate and the flour on a second plate. Put the beaten egg into a wide bowl. Season the flour with salt and pepper, then roll the chicken breasts in the flour.
- Dip the floured chicken breasts in the beaten egg, then coat them thickly with the quinoa. Make sure all of the chicken is well coated. Place the chicken breasts on the greased baking tray. Bake in the oven for 20 min
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