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Coconut Crusted Chicken
Coconut Crusted Chicken

Before you jump to Coconut Crusted Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.

You can get results without removing foods from your diet or make substantial changes immediately. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to coconut crusted chicken recipe. You can have coconut crusted chicken using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Coconut Crusted Chicken:
  1. Get 1 lb. boneless, skinless chicken breasts, cut into smaller pieces (you can also use tenderloins)
  2. Get 1/2 cup all purpose flour
  3. You need 2 large eggs
  4. Get splash coconut milk (optional…regular cow's milk works just as well)
  5. Use 3/4 cup panko bread crumbs
  6. Get 1 cup shredded coconut
  7. Use 1/4 cup oil (vegetable or coconut)
Instructions to make Coconut Crusted Chicken:
  1. You'll need 3 separate shallow bowls. In the first, place the flour. In the second, place the eggs and splash of coconut milk. In the third, place the panko and coconut. Have a separate plate set to the side.
  2. Dredge the chunks of chicken first in the flour, then the egg wash, and lastly in the panko and coconut mixture. Place the coated pieces into the separate plate.
  3. Time saving tip: You can get the chicken ready a few hours in advance and keep covered in the fridge until ready to cook.
  4. Preheat your oven to 375°F. Line a large baking pan with foil and set aside.
  5. Heat oil in a skillet. Once heated, place chicken chunks about 4 or 5 at a time in the skillet.
  6. You just want to brown the outside so they'll be nice and crispy…but don't worry about the chicken being cooked through just yet. Allow to cook on one side for 2 or so minutes, then flip and cook on the oposite side for another 2 minutes, until both sides are just golden brown.
  7. Once both sides of the chicken are golden, place them on the prepared pan. Once you have browned all the chicken, place the pan in the oven for about 10 minutes, or until chicken is thoroughly cooked through.
  8. Serve immediately and refrigerate any leftovers. To reheat leftovers, preheat the oven to 350 F. Cook the chicken just 5-10 minutes…just long enough to heat it through. Do not recommend using the microwave, as the chicken will not be crispy.

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