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Parmesan Crusted Chicken
Parmesan Crusted Chicken

Before you jump to Parmesan Crusted Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to parmesan crusted chicken recipe. You can have parmesan crusted chicken using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Parmesan Crusted Chicken:
  1. Use 6 oz chicken breast
  2. Prepare 1/8 cup tomato
  3. You need 3 tbsp mayonnaise
  4. Prepare 1/4 cup all-purpose flour
  5. Take 1 tbsp grated parmesan cheese
  6. Get 1 tsp crushed red peppers
  7. You need 1/8 tsp ground black pepper
  8. You need 1/8 tsp cayenne pepper
  9. Take 2 pinch salt
  10. Use 5 cilantro
Steps to make Parmesan Crusted Chicken:
  1. In bowl, combine flour, parmesan cheese, crushed red pepper flakes, ground black pepper, cayenne pepper, and salt.
  2. Spread coating out 12"x12" piece of aluminum foil.
  3. Take 3 tablespoons mayo, place on plate and spread out.
  4. Take chicken breast, place in mayo, then press into coating. Flip, and repeat.
  5. Place coated chicken breast in pan over low heat. Flip carefully as to not disturb crust. Occasionally sprinkle coating over chicken breast as cooking.
  6. Cut 1 slice of tomato and dice. Rinse cilantro.
  7. Remove chicken from heat, place on plate. Top with diced tomato and cilantro.

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