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Before you jump to Chicken Milanesas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose lots of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken milanesas recipe. You can cook chicken milanesas using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Milanesas:
- Take 6 eggs
- Use Salt +pepper
- You need 1 spoon miced garlic
- Provide Red pepper
- Provide 1 tube of breaded crumbs
- Get Hand full of parsley
- Take 6 Chicken tenderloin- or 3 chicken breast
- Get 2 cups Olive Oil
Instructions to make Chicken Milanesas:
- Crack eggs in a bowl. Whisk together with a spoon of miced garlic.
- Mix salt about a spoon, sprinkle pepper and red pepper to liking. Chop hand full of parsley and add to egg. Mix all together well.
- Wash and pat dry chicken. If you use chicken breast, slice in half horizontal to make thinner. Add chicken to bowl. Let marinate for 30min.
- Prepare bread crumbs in a pan and place chicken pne by one on there and cover with bread crubs. With one hand press down until chicken is fully covered in bread crumbs. Flip and do the same.
- Once breaded place on a plate. After all chicken is breaded, i do it all over again, so that the beading is thicker. Dip ack in egg and re bread.
- After all are breaded for a second time, heat oil, once it is heat put milanesa in oil to fry.(oil must cover the whole breast)
- Flip once the breast has a golden colour and wait till other side looks the same. Remove from oil and place on a plate with napkin yo make sure all oil is drained. (I hold it over the oil till it all drips off). Serve with salad and fries or smashed potatoes! 🙃
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