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Before you jump to Maple Butter Milk Caramelized Sweet Potato recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to maple butter milk caramelized sweet potato recipe. You can have maple butter milk caramelized sweet potato using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Maple Butter Milk Caramelized Sweet Potato:
- Use 1 small Sweet potato
- Use 10 grams Butter
- You need 5 grams Maple syrup
- Use 2 tsp Powdered milk or skim milk
- You need 1 Black sesame seeds
Steps to make Maple Butter Milk Caramelized Sweet Potato:
- Cut the sweet potatoes in rough chunks, soak in water, then deep fry until they darken a bit.
- In a small frying pan, heat butter and maple syrup over medium heat. Once melted, turn the heat to low. Evenly distribute the milk over all of the maple butter and mix until dissolved.
- Add the fried potatoes from Step 2 and caramelize at medium heat. When the potatoes have caramelized and changed color, sprinkle black sesame seeds and enjoy!
- Please also try this sister recipe, "Bran de Maple Butter Milk Rusk Style" - - https://cookpad.com/us/recipes/149426-dried-wheat-gluten-maple-butter-milk-rusks
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