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Before you jump to Butter n milk mashed potatoes#4wkschallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, simply making some small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to butter n milk mashed potatoes#4wkschallenge recipe. You can have butter n milk mashed potatoes#4wkschallenge using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Butter n milk mashed potatoes#4wkschallenge:
- Prepare 1 kg potatoes peeled n cleaned
- You need 1 tablespoon butter
- Provide 1 cup whole milk
- Get to taste Salt
- Prepare 1/4 tsp Black pepper
- Prepare 1 tsp paprika
Instructions to make Butter n milk mashed potatoes#4wkschallenge:
- Clean your potato's an put them in a pot with salted water and place in medium heat to bring to a boil on fork tender.
- Drain excess water,Add the spices,salt,butter and start to mash as you add the milk till no lumps.
- Garnish with fresh coriader,cucumber and rosemary
- Serve with stir fried spinach and stew of your choice
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