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Vegetarian Chili Con Carne Vegetable Chili and Rice
Vegetarian Chili Con Carne Vegetable Chili and Rice

Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One wholesome alternative that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. To cook vegetarian chili con carne vegetable chili and rice you only need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
  1. You need 1 piece Koya tofu
  2. Use 1 packet Red kidney beans (dry pack)
  3. Take 1 Canned tomatoes
  4. Get 1 ◇Onion
  5. Provide 1 small ◇Carrot
  6. Use 1 ◇Green pepper
  7. Use 70 grams ◇Lotus root
  8. Take 1 to 2 tablespoons Olive oil
  9. Get 1 ★Soup stock cube
  10. Prepare 2 tbsp ★Ketchup
  11. You need 1 tbsp ★Japanese worcestershire-style sauce
  12. Use 2 tbsp ★Chili powder
  13. Use 1 dash of each ★Salt and pepper
  14. Use 4 servings Cooked brown rice (white rice)
Instructions to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
  1. Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
  2. Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
  3. Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
  4. Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
  5. Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
  6. Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
  7. It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".

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