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Before you jump to Quinoa Chili recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
We are all aware that consuming healthy meals can help us feel better within our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be tough when it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you are not hypersensitive to nuts, try having some almonds! Almonds are usually considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont cause you to long for a nap. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Occasionally eating almonds can even be a mood increaser!
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to quinoa chili recipe. To cook quinoa chili you need 20 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Quinoa Chili:
- Provide For the quinoa:
- Provide 1/2 cup uncooked quinoa, rinsed well and drained
- Prepare 1 cup unsalted vegetable broth or water
- Prepare For the chili:
- Use 1 tbsp. olive oil
- Get 1/2 yellow onion, diced
- Take 1 bell pepper, diced
- You need 4 cloves garlic, minced
- Provide 1 can (8 oz.) unsalted tomato sauce
- You need 1 can (15 oz.) fire roasted diced tomatoes
- Prepare 1 can (15 oz.) unsalted black beans, rinsed and drained
- Use 1 can (15 oz.) unsalted kidney beans, rinsed and drained
- Get 2 cups unsalted vegetable broth or water
- Prepare 2 medium sweet potatoes, peeled and diced
- Provide 3/4 cup frozen corn
- You need 1 tbsp. chili powder
- Use 1 tsp. each ground cumin, brown sugar
- Provide 1/2 tsp. each salt, onion powder, garlic powder,
- Provide 1/2 tsp. each chipotle chili powder, smoked paprika
- Get 1/4 tsp. each pepper, dried oregano
Steps to make Quinoa Chili:
- Quinoa: In a small saucepan with a tight-fitting lid, set the broth to boil over high heat. Once it's boiling, stir in the quinoa, place the lid on, lower the heat to medium-low and let it cook for 15 minutes. After times up, turn off the heat, but leave the lid on for another 5 minutes. Then fluff the quinoa with a fork and set it aside.
- Chili: In a large pot, heat the oil over medium heat. Once it's hot, add the onion and pepper with a pinch of salt. Cook until they've softened up a bit, about 5 minutes, then stir in the garlic and cook for another minute or so more, until fragrant. Then stir in the broth, canned tomatoes, tomato sauce and seasonings. Increase the heat to medium-high.
- Once it starts to come to a low boil, add in the beans and sweet potatoes. Let this simmer until the sweet potatoes are tender, which will depend on how big you diced them. Once they are tender, remove the pot from the heat and stir in the cooked quinoa and the corn. Serve with whatever toppings sound good.
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