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Mix Veg
Mix Veg

Before you jump to Mix Veg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making several small changes.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mix veg recipe. You can have mix veg using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mix Veg:
  1. Use 100 gm chopped carrot
  2. You need 100 gm chopped potato
  3. You need 100 gm chopped paneer
  4. Provide 100 gm chopped cauliflower
  5. You need 2 chopped capsicum
  6. Take 100 gm green peas
  7. Use 2 tsp oil
  8. Use 1/2 tsp mustard seeds
  9. Get 1 tsp finely chopped onion
  10. Take 1 tsp ginger garlic paste
  11. You need 6 tsp tomato paste
  12. Get 1 tsp cumin powder
  13. You need 1 tsp garam masala
  14. Take I tsp turmeric powder
  15. Provide 1 tsp chana masala
  16. Prepare 4 tsp water
  17. Prepare Red chili powder as per taste
  18. Take Salt as per taste
  19. Provide Chopped coriander leaves (optional)
Instructions to make Mix Veg:
  1. Firstly wash all the vegetable properly
  2. Heat oil in a large pan or kadhai over medium heat
  3. Add mustard seeds,when mustard starts to pop up, add finely chopped onion,fry until lightly brown, then add ginger garlic paste, tomato paste, turmeric powder,garam masala, cumin powder, chana masala,chili powder and salt. Stir them for a minute
  4. Add all the chopped vegetables and water. Cover the lid and keep the heat at a minimum. Cook for 30 minutes and stir occasionally
  5. After 30 minutes check if vegetables are cooked.Sprinkle some chopped fresh coriander leaves and serve mix vegetable sabzi with fresh paratha or Roti

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