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Chili Lime Coconut Salmon
Chili Lime Coconut Salmon

Before you jump to Chili Lime Coconut Salmon recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

We all know that having healthy snacks can help us truly feel better inside our bodies. We tend to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, with regards to eating between snacks. Shopping for goodies can be a struggle because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an excellent choice for a fast healthy snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to chili lime coconut salmon recipe. You can cook chili lime coconut salmon using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chili Lime Coconut Salmon:
  1. Use 1 medium shallot, chopped
  2. Prepare I jalapeno pepper, chopped, with half the seeds removed
  3. Take 3 cloves garlic, chopped
  4. Take 1/4 cup cilantro, chopped
  5. Use 1 lime, zested and juiced
  6. Use 1 tbsp fish sauce
  7. Take 1 tbsp soy sauce
  8. Use 1 thumb-sized nub ginger, peeled and chopped
  9. Use 1 tbsp vegetable oil
  10. Use 2 fillets centre-cut salmon, deboned and skin-on
  11. Provide 1/4 cup coconut cream
  12. Use 1 1/2 tsp granulated sugar
Steps to make Chili Lime Coconut Salmon:
  1. Put all the ingredients except for the salmon, coconut cream and sugar in a food processor. Add several grinds of black pepper. Blitz until the sauce becomes a slightly chunky puree, like guacamole.
  2. Pour the sauce into a shallow dish. Lay the salmon fillets into the sauce, flesh-side down. Cover with cling film and refrigerate for 1 hour.
  3. Put a medium non-stick pan on medium heat and add a splash of veg oil. Pull the salmon from the marinade and carefully wipe off as much sauce as you can from the fish. Lay the fillets into the pan, skin-side down and fry for 5 minutes. Flip the fish over and fry 5 minutes more. Remove the salmon and set it aside.
  4. Wipe out the pan with some clean paper towel, then put it back on the heat. Add the marinade and coconut cream and bring to a simmer. Let cook for 5 minutes. Stir in the sugar, and salt to taste. Peel the skin off the salmon and serve with the sauce.

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