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Mayak vegetable rice bowl
Mayak vegetable rice bowl

Before you jump to Mayak vegetable rice bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than it used to be and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few modest changes can positively impact daily eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mayak vegetable rice bowl recipe. To make mayak vegetable rice bowl you only need 25 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Mayak vegetable rice bowl:
  1. Take Sushi rice
  2. Prepare 1.5 cups sushi rice (japanese short grain)
  3. Prepare 2 cups water
  4. You need 2 table spoons rice vinegar
  5. Use 1 table spoon sugar
  6. Take to taste Salt
  7. Provide Mayak egg
  8. Prepare 1 clove garlic
  9. You need 2 eggs
  10. Provide 1 scallion
  11. You need 1 teaspoon sesame oil
  12. You need 1/4 cup standard soy sauce
  13. Prepare 1/2 table spoon chili flakes (korean work best)
  14. Get 1/4 cup thin sliced onion
  15. Use 2.5 table spoons sugar
  16. Use Toppings
  17. Provide Julienned peeled carrot
  18. You need Thin sliced red onion
  19. Take Thin sliced avocado
  20. Take Thin sliced peeled cucumber
  21. You need Whatever else you want (sushi fish, tofu, shitake…)
  22. You need Citrus sauce
  23. Get 1 table spoon lemon juice
  24. You need 1 table spoon soy sauce (kikkoman)
  25. Provide 1/2 table spoon mirin
Instructions to make Mayak vegetable rice bowl:
  1. RICE: Prepare rice per factory instructions (washing beforehand until water runs clear)
  2. When the rice is done, add rice vinegar, salt, and sugar, then fluff up the rice for at least 5 minutes
  3. Refrigerate rice until chilled
  4. MAYAK EGG: In a small pot, lightly sauté garlic, chili flakes, onions, and scallions in sesame oil for 5 minutes
  5. Add the soy sauce and sugar, then bring to a simmer on medium heat for 5 more minutes, stirring until the sugar is dissolved
  6. In a seperare pot, boil eggs for 6 minutes, then immediately peel under lukewarm running water and place in small jar
  7. Cover the eggs with the soy marinade, then wash out the sauce cooking pot with 1/4th cup water and add enough to the jar to cover the eggs.
  8. Marinate: 1 day for runny yolk. 2 days for semi runny yolk. 3 days for molten yolk. 4 days for solid yolk.
  9. CITRUS SAUCE: In a small bowl, mix the soy, mirin, and lemon juice.
  10. FINAL ASSEMBLY: lay down a bed of chilled rice, then top with the vegetables, egg, sauce, and any other desired toppings and enjoy!

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