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Before you jump to Chili jam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chili jam recipe. You can have chili jam using 7 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Chili jam:
- Get 10 dried red chillies
- Get 10 dried shrimps (optional)
- Provide 8 cloves garlic
- Get 6 shallots
- Get 3 tbs palm sugar
- You need 1 tsp sea salt flakes
- Use 3 tbs vegetable oil
Steps to make Chili jam:
- Soak the dried chillies until they are soft
- Grill the garlic and shallots in the oven at Grill mode 240 C for 5-8 min until they are slightly burnt
- Crush and grind the dried shrimps until they turn to coarse powder then remove from the mortar to rest
- Chop the soaked chillies and grind them in the mortar
- Peel skins off the grilled garlic and shallots then mix them with the chillies in the mortar
- Return the shrimps into mortar, crush and grind the mixture until they turn into a paste
- Add the vegetable oil in the heated saucepan
- Stir fry the paste for 5 min then add palm sugar
- Keep stir-frying the paste for 10-15 min until it is caramelised, add some water if it’s too sticky.
- Remove from heat and leave to rest
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