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Tofu,black bean and corn chili burrito
Tofu,black bean and corn chili burrito

Before you jump to Tofu,black bean and corn chili burrito recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Ingesting healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough if it is snack time. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

Yogurt is a snack many people ignore. Sometimes people elect to eat yogurt over a balanced lunch which is not the right idea. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich resource of nutritious vitamins and minerals. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by many people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without minimizing the taste of your snack.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to tofu,black bean and corn chili burrito recipe. You can have tofu,black bean and corn chili burrito using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Tofu,black bean and corn chili burrito:
  1. Take 1 can (about 15 ounces) black beans,rinsed and drained
  2. Get 1 can (about 14 ounces) diced tomatoes with green pepper,celery and onion
  3. Provide 8 ounces firm tofu,crumbled
  4. Provide 1 cup mild prepared salsa
  5. Provide 1 cup vegetable broth
  6. You need 1/2 cup frozen corn
  7. Use 1 tablespoon chili powder
  8. Get 1 teaspoon ground cumin
  9. Get 1/2 teaspoon ground chipotle pepper
  10. Get 1/2 teaspoon dried Oregano
  11. Take 2 cups cooked rice
  12. Use 8 (6 inch) flour tortillas
  13. Use Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro
Instructions to make Tofu,black bean and corn chili burrito:
  1. Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover.
  2. Cook on low 8 hours or on high 4 hours.
  3. Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style.
  4. Serve with desired toppings.
  5. Stir rice into bean mixture. Cover; cook on high 15 minutes.

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