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Before you jump to Vegetable idli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegetable idli recipe. To make vegetable idli you only need 29 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Vegetable idli:
- You need 1 1/2 cup Semolina, sooji
- Take 1/2 cup curd
- Use 1 cup water
- Use 1 cup chopped veggies
- Provide Carrot, onion, beans, peas, ginger
- Take 1/4 tsp Red chili powder
- Get 1/4 tsp Coriender powder
- Prepare to taste Salt
- Get 1/4 tsp Mustard seeds
- Take 5-6 Curry leaves
- Take 1 pinch turmeric powder
- Take 1 pinch asafoetida, hing
- Prepare 1 tbsp Peanuts, chopped
- Take 1/2 tbsp chana dal
- Use 1/2 tbsp oil
- Take Ingredients for Chutney:-
- Get 1/2 cup dry coconut cut into pieces and soaked into hot water
- Take 1/3 tbsp Tamarind pulp
- Get 4-5 garlic cloves
- Prepare 3 green chili
- Get to taste Salt
- Get 2-3 tbsp milk
- Get Water as required
- You need 1/2 cup coriender leaves
- You need 1/4 tsp Mustard seeds
- Take 1/8 tsp chana dal
- Take 4-5 curry leaves
- Prepare 1 tsp oil
- Get 1 dried red chilli
Steps to make Vegetable idli:
- Take a kadai heat oil add mustard seed, chana dal,pinch asatofeatida, green chilli, ginger and curry leaves and saute for a minute, Than add grated, chopped veggies, peanuts, a pinch of turmeric, red chili, coriender powder saute for 3-4 mins on low flame. Add rava and roast well for 3-4 minutes till aromatic. Cool this mixture completely.
- Add curd and water make a medium consistency batter.
- Grease Idli moulds pour batter and cook in microwave for 4-5 minutes.
- Serve with coconut chutney & coconut coriender chutney.
- (For coconut coriender chutney) :- Take a ginder add all the ingredients grind till smooth, remove into a bowl.
- (Tadka):- Firstly chopped dry coconut and soak into hot water for 1-2 hours or Take fresh grated coconut.
- Take sauce pan/ tadka pan 1 tsp oil add mustard seeds, chana dal, curry leaves, dried red chilli fry for a few seconds pour over all the Chutney.. mix well. Serve
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