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Before you jump to Chili Crab recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of minor changes can positively impact daily eating habits.
If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than completely altering your diet is just substituting healthy eating choices whenever possible. In time, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chili crab recipe. To make chili crab you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chili Crab:
- Provide 1 kg crab
- Use 1/2 tsp Chinese 4 spice
- Use 1 head Garlic
- You need 1/4 cup Oyster Sauce
- Provide 1/4 cup Banana Catsup
- Use 2 tbsp Butter
- Use 1/2 cup Soda
- Get 2 tbsp Brown Sugar
- You need 5 stick Green Finger Chili
- Use 2 stick Onion leeks or Spring Onion
- Provide 1 tbsp Veg. Oil
- You need 1 small Ginger (julienne)
Steps to make Chili Crab:
- Wash the crab very carefully
- Heat the wok, put in Oil and Butter
- Add Ginger and Garlic, Saute put the Crab
- Add Oyster Sauce, Catsup, Soda, Chinese 4 Spice, Brown Sugar
- Simmer for a minute, add half of the Chilies (sliced)
- Add pinch of Salt and Pepper
- Top with Half of the Chilies and Onion Leeks
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