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Veg Manchurian
Veg Manchurian

Before you jump to Veg Manchurian recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few small changes can positively impact day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to veg manchurian recipe. You can have veg manchurian using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Veg Manchurian:
  1. Use 1 cup chopped cabbage
  2. Prepare 1/2 cup chopped onion
  3. Get 1/2 cup chopped capsicum
  4. Take 1 carrot
  5. Prepare 1 tablespoon ginger paste
  6. Use 1/2 tbsp garam masala
  7. Get to taste Salt
  8. Use Half tablespoon red chili powder
  9. Prepare Half cup corn flour
  10. You need 14 cup gram flour(besan)
  11. Use as needed Oil to fry manchurian balls
  12. Prepare For gravy
  13. Get 3 tbsp chopped cabbage
  14. Get 3 tbsp chopped onion
  15. You need 3 tbsp chopped capsicum
  16. Provide to taste Salt
  17. Prepare 2 tbsp soya sauce
  18. Provide 1 tablespoon red chili sauce
  19. Get 1 Tablespoon ketchup
  20. Take as required Water
  21. Take 2 tbsp corn flour
  22. Use 2 tbsp oil
Steps to make Veg Manchurian:
  1. Take one bowl add all chopped vegetables
  2. Than add red chili powder, garam masala, salt, corn flour, gram flour and ginger paste. Mix all ingredients
  3. Mix and make dough. Keep oil in a fry pan to fry Manchurian balls. After frying drain oil and keep aside in sieve.
  4. Now drain oil in a same fry pan. Then add two tablespoon oil. Add garlic paste in it. When it turns pinkish golden then add chopped vegetables. Add salt and stir till vegetables cooked well.
  5. Now add soya sauce, red chilli sauce, tablespoon of ketchup, red chilli powder and pinch of salt. Mix well. Can take one small bowl add corn flour and water mix it then add to the gravy.
  6. Now add Manchurian balls in gravy. Mix well.Keep it on low flame for 5 minutes.
  7. Veg manchurian is ready is ready to serve

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