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Veg Upma
Veg Upma

Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to veg upma recipe. You can cook veg upma using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Veg Upma:
  1. Use 1 cup rava(semolina)
  2. You need 1/2 cup mix vegetables(peas-carrot-beans)
  3. Take 1 green chili chopped
  4. Provide 1/2 inch ginger grated
  5. Get 1/4 tsp mustard seed
  6. Get 2 tsp oil
  7. Prepare to taste Salt
  8. Provide As needed Coriander leaves for garnish
  9. You need 1/2 cup mix vegetables
Instructions to make Veg Upma:
  1. Dry roast the rava in a pan until it turns a light brown.Transfer to a bowl when done and set aside to cool. - Heat oil in the same pan and add the mustard seeds, urad dal..When the dal turns golden brown and the mustard seeds splutter, add the green chillies and ginger.
  2. Now add the vegetables. Mix well. Add about 3 cups water and cook closed until the vegetables turn soft.
  3. Open, add salt and mix well. Then lower fire to sim and add the roasted rava little at a time, stirring constantly to avoid lumps. Continue to cook and stir for another 5 min
  4. Remove and serve hot with vegetable sambar and coconut chutney

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