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Mix vegetable pulav
Mix vegetable pulav

Before you jump to Mix vegetable pulav recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Healthy eating promotes a feeling of wellness. Increasing our intake of healthy foods while lowering the intake of unhealthy ones plays a role in a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, however, when it comes to eating between goodies. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

When looking for a convenient healthy snack, make sure you remember about yogurt. Often people choose to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt helps make a amazing snack, nevertheless. Along with calcium, it really is a good supplier of protein and vitamin B. Yogurt is simple for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to mix vegetable pulav recipe. To make mix vegetable pulav you only need 23 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Mix vegetable pulav:
  1. Get 1 cup Basmati rice
  2. Prepare 2 tablespoons Oil
  3. Take ½ teaspoon Cumin seeds
  4. Get 1/2 inch Cinnamon stick
  5. Prepare 2 Cloves
  6. Provide 2-3 Black peppercorns
  7. Prepare 2 Green cardamoms
  8. Get 1 Bay leaf
  9. Provide 1/2 cup Red onion chopped
  10. Prepare 1 teaspoon Ginger paste or freshly grated or crushed
  11. Provide 1 teaspoon Garlic paste or freshly grated
  12. Get Green chili chopped
  13. Provide 1/4 cup Tomato chopped
  14. Take ¼ cup Carrot chopped
  15. Get ¼ cup Green beans
  16. Provide 1/4 cup Green
  17. Provide ¼ cup peas
  18. Use 1 Potatoes chopped
  19. You need to taste Salt
  20. Use 1/2 teaspoon Black pepper powder
  21. Get ½ teaspoon Garam masala
  22. Take 1 teaspoon Lemon juice
  23. Use 2 cups Water
Instructions to make Mix vegetable pulav:
  1. ) Wash rice under running cold water till water runs clear. Or rinse the rice 2-3 times or till the water is not cloudy anymore. Then soak in enough water for 20 minutes.
  2. After 20 minutes, drain the water
  3. While rice is soaking, let’s do the prep work. Chop all the veggies and keep them aside.
  4. Also, keep whole spices ready
  5. Heat the oil in a saucepan on medium heat. Once hot add cumin seeds and let them sizzle. Then add whole spices (cinnamon stick, cloves, peppercorns, cardamom and bay leaf). Saute for a minute. You will get a nice aroma of the spices.
  6. Add onions and cook for 2 minutes or till they get translucent or light pink in color.
  7. Add ginger paste, garlic paste, and green chilies. Mix well and saute for a minute or till the raw smell of ginger garlic goes away.
  8. Add tomato, cook for a minute.
  9. Add the rest of the veggies (carrots, green beans, potato, Cobbige, peas). Mix well.
  10. Add turmeric powder, red chili powder, coriander powder, and garammasala, biriyani masala
  11. Add lemon juice. - - Mix in the soaked drained rice and saute the rice, veggies for 1-2 minutes.
  12. Add water, crank the heat to high. Let the water come to a boil.
  13. Once it starts boiling, lover the heat to lowest possible. Cover with the lid. Let it cook for 17-18 minutes.
  14. Fluff up the rice with a fork and mix gently. So the rice grains do not break.
  15. You can add chopped coriander leaves or mint leaves at the end. It gives very refreshing flavors.

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