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Before you jump to Muffin Fritata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.
These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to muffin fritata recipe. You can cook muffin fritata using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Muffin Fritata:
- Provide 8 Eggs
- Get 1/2 cup Soy Milk
- Get 4 Hotdogs
- Take 1 tbs chopped Garlic
- Use 1 tsp chopped Onion
- Prepare 1/4 tsp seasoning of your choice
- Prepare 1 tsp Olive Oil
- Use 1 Muffin Pan
Instructions to make Muffin Fritata:
- Preheat the oven to 400°
- Mix all eggs and seasoning in a large bowl.
- In a small sauce pan cook olive oil, garlic, onion and hotdogs. Cook until light brown.
- Grease the muffin pan.
- Fill each cup half way with egg mixture than the hotdogs.
- Place in the oven for 15 minutes.
- Enjoy
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