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Before you jump to Egg Muffin With Vegan Sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to egg muffin with vegan sausage recipe. You can cook egg muffin with vegan sausage using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Egg Muffin With Vegan Sausage:
- Prepare 6 Eggs
- You need 5 Sausage Morningstar Links
- Take 2 handfuls Spinach
- You need 1/2 cup cheese Shredded
- Provide Cheddar Sliced White for topping
- Prepare Salt
- You need Pepper
Instructions to make Egg Muffin With Vegan Sausage:
- Add eggs, spinach and shredded cheese to blender. Pulse blend for a very short time, just enough to beat the eggs and chop the spinach. Set aside.
- In a skillet, cook chopped sausage in olive oil until crispy, about 10 minutes on medium heat.
- Add 3-4 pieces chopped sausage to the bottom of each muffin tray. Fill 3/4 of the way with egg mixture.
- Bake at 350 for 20 min.
- Remove from oven and top with sliced white cheddar cheese.
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