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Before you jump to Plan-egg muffin recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Wholesome eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, in terms of eating between meals. Shopping for goodies can be a struggle because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are not hypersensitive to nuts, try consuming some almonds! As an all-in-one energy booster, almonds provide many health rewards. Almonds are a natural source of B vitamins as well as other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you may not need a nap after eating and enjoying almonds. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Occasionally eating almonds could even be a mood enhancer!
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to plan-egg muffin recipe. To cook plan-egg muffin you need 9 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Plan-egg muffin:
- You need 5 large eggs
- Use Bell peppers
- Provide Onions
- Use 1 large plantain
- Take Protein of choice(cut into tiny piece)
- Get Baking spray or olive oil
- Provide Sweet corn
- You need Leafy vegetables(I used ugwu)
- Get Tomatoes
Instructions to make Plan-egg muffin:
- Wash bell peppers and cut into tiny bits.
- Cut tomatoes and onions.
- Break eggs,whisk and set aside.
- Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes.
- Wash ugwu (just a handful),drain water and set aside.
- Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning.
- In a large bowl,combine all ingredients and mix thoroughly.
- Spray your muffin tray with cooking spray or grease with olive oil.
- Scoop in the mixture.make sure not to overfill.
- Bake for 15-25 minutes on low heat.
- Muffin is ready when a skewer comes out clean.
- Enjoy with your favourite drink.
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