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Before you jump to Poached eggs and avocado on muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to poached eggs and avocado on muffins recipe. You can cook poached eggs and avocado on muffins using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Poached eggs and avocado on muffins:
- Use 1/2 avocado
- Prepare 2 eggs
- Take 1 English muffin
- Prepare Salt and pepper
Instructions to make Poached eggs and avocado on muffins:
- Boil water and place in a pan on medium to high heat.
- Crack 1 egg into cup and carefully lower into water. Repeat with 2nd egg.
- Cut muffin in half and toast in toaster. Cover each half with mashed avocado and put salt & pepper on it.
- When eggs are poached as you like them (I usually go for about 4 minutes so middle is really runny still) remove with slotted spoon, making sure all water is drained and place one egg on each half.
- Optional: garnish with chives, parmesan or more black pepper
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