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Before you jump to Boiled eggs with kienyeji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to boiled eggs with kienyeji recipe. You can have boiled eggs with kienyeji using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Boiled eggs with kienyeji:
- Provide Saga(kienyeji)
- Provide 2 onions
- You need 4 eggs
- Prepare Tomatoes
- Provide Salt
- Take Cooking oil
Steps to make Boiled eggs with kienyeji:
- Wash the eggs and put them on the sifuria to boil for about 10 minutes
- Then boil the kienyeji until its soft and fry the chopped onions and add tomatoes allow them to cook
- Add the saga to the mixture and allow it to cook for 3 minutes
- Serve it with eggs and ugali and enjoy the meal
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