Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Lean Turkey, Corn and Black Bean Chili recipe here. We also have wide variety of recipes to try.
Before you jump to Lean Turkey, Corn and Black Bean Chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out a lot of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lean turkey, corn and black bean chili recipe. You can have lean turkey, corn and black bean chili using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Lean Turkey, Corn and Black Bean Chili:
- Take 1 lb. Ground Turkey
- You need 1 can (28 oz.) corn
- Provide 1 can (28 oz.) no salt added black beans
- Prepare 1 can (28 oz.) low sodium diced tomatoes
- Take 1/4 cup water
- You need 1 tbs. chili powder
- Prepare 1/4 tsp. black pepper
- Prepare 1 can (16 oz.) salsa (I used pace medium)
Steps to make Lean Turkey, Corn and Black Bean Chili:
- Coat pan with cooking spray and cook turkey on medium heat for 8 min. or until browned, stirring to crumble.
- Stir in corn and black beans; cook 2 min.
- Stir in 1/4 cup water then stir in rest of ingredients. Stir until thick.
- Serve with low-fat sharp cheddar cheese and low-fat sour cream or plain greek yogurt tastes the same to me! Serves 6.
If you find this Lean Turkey, Corn and Black Bean Chili recipe helpful please share it to your good friends or family, thank you and good luck.
