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No-oil tofu and okra "stir fry" with bean sprout
No-oil tofu and okra "stir fry" with bean sprout

Before you jump to No-oil tofu and okra "stir fry" with bean sprout recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to alter everything straightaway or that you need to altogether eliminate certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to no-oil tofu and okra "stir fry" with bean sprout recipe. To make no-oil tofu and okra "stir fry" with bean sprout you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare No-oil tofu and okra "stir fry" with bean sprout:
  1. Get 150 gram firm silken tofu (cubes)
  2. Get 3 okra (thinly sliced)
  3. You need 1 handful bean sprout
  4. You need 3 garlic cloves (minced)
  5. Provide 1 chili (thinly sliced)
  6. Use Sea salt
Instructions to make No-oil tofu and okra "stir fry" with bean sprout:
  1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil.
  2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released.
  3. Place okra, bean sprout and tofu into the pan. Add a splash of water.
  4. Add salt to taste. Gently stir for 2-3 minutes.
  5. Get the pan off the heat, then serve.

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