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Before you jump to BBQ and ranch wings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bbq and ranch wings recipe. To make bbq and ranch wings you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare BBQ and ranch wings:
- Provide 1 1/2 cup flour
- Get 1 envelope sazon
- Get 1/2 tbsp seasoned salt
- Take 1 tsp garlic powder
- Provide 1 tsp adobo
- Use 1 cup sweet baby rays hickory and Brown sugar BBQ sauce
- You need 2/3 cup ranch dressing
- Use 4 lb chicken wings or wing dings
- Provide 1 vegetable oil
Steps to make BBQ and ranch wings:
- place wings in large zip lock freezer bag
- sprinkle sazon, seasoned salt, garlic powder, and adobo over the wings. Zip bag and shake until seasons evenly cover the wings.
- heat oil in a large skillet over medium high heat and preheat oven to 400°F
- depending on how big your skillet is, place upto 10 wings in zip lock bag, add flour and shake until evenly coated.
- place wings in oil for 5 mins each side. poke holes in wings to ensure doneness. check wings with thermometer if skeptical. they should be at least 165° F. drain grease from wings.
- when all wings are done, place them in a large bowel that has a lid. pour BBQ sauce and ranch dressing over them, cover, and shake vigorously until evenly coated.
- pour onto baking sheet making sure they do not overlap. put into oven for 8-10 minutes.
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