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Tasty Boneless chicken wings
Tasty Boneless chicken wings

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If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can be much healthier with whole fiber chips and crackers. Selecting whole grain food items is always better than eating the processed grains we commonly find in our grocery stores.

A large selection of easy health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to tasty boneless chicken wings recipe. You can cook tasty boneless chicken wings using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Tasty Boneless chicken wings:
  1. Take 2 boneless and skinless chicken breast
  2. Use 3 cup flour
  3. Provide 2 eggs scrambled
  4. Use 1 cup buttermilk
  5. Use 1 vegetable oil
  6. Get 1 Your favorite wing sauce (Buffalo, honey mustard, teriyaki, bbq, etc)
  7. You need 1 tsp salt and pepper each
Instructions to make Tasty Boneless chicken wings:
  1. Cut chicken into 1 inch pieces. Add about a teaspoon of salt and pepper to flavor meat.add buttermilk and let it sit in the fridge for about an hour.
  2. Get your dredging station ready… flour in a bowl and egg/water mix in another. Lightly salt the eggs. You want flavor throughout all the layers, not just on the outside with the sauce.
  3. Dip chicken on at a time into egg mix, then into flour. Add back into egg mix and back into flour (flour being the final dip)
  4. Place coated pieces on a plate or baking sheet while you work on the rest.
  5. In a deep skillet, add just enough oil to cover a quarter inch of the pan. Heat to just above medium heat. Let the oil get thoroughly heated before dropping in chicken to ensure a crispy exterior.
  6. Drop chicken in one at a time. Let cook on 1 side for about 3 to 4 min until golden brown. Flip for another 2 to 3 min. Don't overcrowd the chicken, to ensure a crispy exterior
  7. Place on plate with paper towel or on a cooling rack while cooking in batches.
  8. When finished toss with about a cup of your favorite wing sauce to gently coat. You can serve more sauce on the side if desired. Also, heat up your sauce if you'd like so cold sauce doesn't cool down the temp of the chicken.
  9. I love the sweet baby rays sweet chili sauce…sweet and spicy!!!!

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