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Vanishing Boneless Wings
Vanishing Boneless Wings

Before you jump to Vanishing Boneless Wings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.

One way to deal with this to start seeing some results is to realize that you do not need to alter everything straightaway or that you need to completely eliminate certain foods from your diet. Even more crucial than totally altering your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vanishing boneless wings recipe. To make vanishing boneless wings you need 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Vanishing Boneless Wings:
  1. Take 2 boneless and skinless chicken breast
  2. Use 3 cup flour
  3. Take 2 eggs scrambled with a half cup of water
  4. You need 1 vegetable oil
  5. Use 1 Your favorite wing sauce (Buffalo, honey mustard, teriyaki, bbq, etc)
  6. Provide 1 tsp salt and pepper each
Steps to make Vanishing Boneless Wings:
  1. Cut chicken into 1 inch pieces. Add about a teaspoon of salt and pepper to flavor meat.
  2. Get your dredging station ready… flour in a bowl and egg/water mix in another. Lightly salt the eggs. You want flavor throughout all the layers, not just on the outside with the sauce.
  3. Dip chicken on at a time into egg mix, then into flour. Add back into egg mix and back into flour ( flour being the final dip)
  4. Place coated pieces on a plate or baking sheet while you work on the rest.
  5. In a deep skillet, add just enough oil to cover a quarter inch of the pan. Heat to just above medium heat. Let the oil get thoroughly heated before dropping in chicken to ensure a crispy exterior.
  6. Drop chicken in one at a time. Let cook on 1 side for about 3 to 4 min until golden brown. Flip for another 2 to 3 min. Don't overcrowd the chicken, to ensure a crispy exterior
  7. Place on plate with paper towel or on a cooling rack while cooking in batches.
  8. When finished toss with about a cup of your favorite wing sauce to gently coat. You can serve more sauce on the side if desired. Also, heat up your sauce if you'd like so cold sauce doesn't cool down the temp of the chicken.
  9. I love the sweet baby rays sweet chili sauce…sweet and spicy!!!!

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