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Before you jump to Millets Pulav recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out lots of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to millets pulav recipe. You can have millets pulav using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Millets Pulav:
- Prepare 2 cups brown top millets
- Prepare 1 chopped onion
- Prepare 1 chopped tomato
- You need 1 chopped capsicum
- Take 50 gms green peas
- Take 1 tbsp oil
- Get 1 tsp jeera
- Prepare 1 bay leaf
- Use 2 cloves
- Prepare 1 piece cinnamon stick
- Use 1 tsp pav bhaji masala
- Get 1 cup curd
- Take as required Salt
Instructions to make Millets Pulav:
- Rinse brown top millets. Add 1 glass of water. Soak for 10 minutes. Place the millets in a pressure cooker and cook for 3 whistles on medium flame.
- Heat oil in a pan. Add tsp of Jeera, bay leaf, clove and cinnamon. Later add chopped onion and saute till onion is translucent.
- Now add green peas and chopped capsicum and saute for 3-5 minutes. Then add chopped tomato and saute for 3 minutes.
- Add pav bhaji masala and mix well. Cover with a lid and let it cook on slow flame for 3-4 minutes.
- Add the steamed millets to the mixture. Add salt as required. Mix well, cover with a lid and cook for 2 minutes.
- Serve hot with curd and sliced cucumber. You can also serve with raita.
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