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Before you jump to Chickpeas MIllets Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chickpeas millets tikki recipe. To make chickpeas millets tikki you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chickpeas MIllets Tikki:
- Use 1/2 cup boiled black chickpeas (makes 8-10)
- You need 1/4 cup mixed millets, dry roasted & powdered
- Get 1 tsp. cornflour
- Take 2 tbsp. fried onion
- You need 1-2 green chilies, finely chopped
- Prepare 1/2" ginger, finely chopped
- Take to taste salt
- Use 1/2 tsp. garam masala powder
- Use 2 tbsp. mint leaves, chopped
- Take 2 tbsp. coriander leaves, chopped
- Prepare 1 tsp. oil
- You need 1 tsp. lime juice
- Provide as needed oil to shallow fry
Steps to make Chickpeas MIllets Tikki:
- In a bowl, combine all the ingredients (except oil) and shape into tikkis. Refrigerate for 30 minutes.
- Heat oil in a pan and fry them in batches till golden in colour on both sides.
- Drain on a kitchen towel and serve with tomato sauce, green chutney or tamarind chutney.
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