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Barnyard Millet Kheer Samak Rice Vrat Rice
Barnyard Millet Kheer Samak Rice Vrat Rice

Before you jump to Barnyard Millet Kheer Samak Rice Vrat Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to barnyard millet kheer samak rice vrat rice recipe. To cook barnyard millet kheer samak rice vrat rice you only need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Barnyard Millet Kheer Samak Rice Vrat Rice:
  1. You need 1 tbsp Barnyard Millet (Sama Rice)
  2. You need 1 1/2 cup Milk
  3. Take 2-3 tbsp sugar
  4. Provide 1/4 tsp cardamom powder
  5. You need 2 tbsp chopped almonds cashews
Steps to make Barnyard Millet Kheer Samak Rice Vrat Rice:
  1. Take a bowl put Sama rice in it wash it and soak it for 1/2 hr.
  2. Keep milk for boiling in a pot. Get one boil. Add Sama rice. Boil add sugar. Keep boiling.stir it in middle.
  3. Add cardamom powder. Keep boiling. Check the Sama rice is cooked in milk.
  4. Keep boiling till it get thicker. Pour in serving bowl
  5. Garnish with cardamom powder and Chopped nuts.

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