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Before you jump to Barnyard millet pongal recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy eating helps bring about a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for snacks between meals. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Consider eating almonds if you do not suffer from nut allergies. Almonds are sometimes considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. Having said that, you will not need a nap after eating almonds. Instead they will merely help your muscles and digestive system relax while also helping you feel less burned out. Almonds typically provide a general increased feeling of well-being.
A large selection of instant health snacks is easily obtainable. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to barnyard millet pongal recipe. You can have barnyard millet pongal using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Barnyard millet pongal:
- Use 1 cup Kuthiraivali /barnyard millet -
- Take 1/2 cup Moong dal -
- Use to taste Salt
- Provide 4 cups Water -
- Get To temper ;
- Provide 1 tsp Cumin seeds -
- You need 1 tsp Peppercorns -
- Prepare 5-6 Curry leaves
- Get 1/4 tsp Asafoedita -
- Take 1 inch Ginger (finely chopped)
- Prepare 2 tsp Oil -
- Use 1 tsp Ghee -
- Take as needed Cashews
- Prepare 1/2 tsp turmeric powder -
Instructions to make Barnyard millet pongal:
- Heat oil and ghee in a pressure cooker. Temper all the above ingredients. Wash and soak the kuthiravali for 30 mins. Soaking is optional. I generally dont soak. Add the washed millet and moong dal. Add water and salt.Stir well. Cook for about 5-6 whistles.
- Once the pressure is released, give a nice stir.
- Heat oil and ghee in a ladle, add all the tempering ingredients.
- Temper and mix it along with the cooked dal and rice. Stir nicely
- Lovely venpongal ready to be served with chutney or sambar.
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