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Chicken and Veggies Roll🥖
Chicken and Veggies Roll🥖

Before you jump to Chicken and Veggies Roll🥖 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to chicken and veggies roll🥖 recipe. You can have chicken and veggies roll🥖 using 22 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Chicken and Veggies Roll🥖:
  1. Take For the filling
  2. Provide Carrots
  3. Take Onion
  4. Use Cabbage
  5. Provide Green peppers
  6. Take Cucumber
  7. You need Scotch bonnets
  8. Use Oil
  9. Provide Curry
  10. Get Soy sauce
  11. Use cubes Maggi
  12. You need Steak and chicken seasoning
  13. Use Minced chicken
  14. You need Garlic ginger paste
  15. Get For the dough
  16. Get 2 cups flour
  17. Prepare 1 cup warm milk
  18. Prepare 1 teaspoon sugar and salt
  19. Prepare 1 egg
  20. Take Melted butter or oil
  21. Use 2 tablespoons yeast
  22. Get 1 teaspoon baking powder (optional)
Instructions to make Chicken and Veggies Roll🥖:
  1. Heat oil in a pan, add shredded onions, ginger garlic paste, grounded scotch bonnets, seasonings and spices. Allow on heat for 3 minutes, then add shredded cabbage, diced carrots, chopped green pepper, cucumber, minced chicken (boiled with onion and spices) and soy sauce. Allow to cook for 3 more minutes. Allow to simmer for 1 minute and set aside
  2. Sieve flour, add salt and sugar, yeast, baking powder, warm milk, egg and melted butter or oil. Knead well until a soft dough is formed. Cut the dough into 6 pieces, roll your dough out into a rectangular shape and add the fillings in the middle.
  3. Place it on the baking tray and brush the top with some egg and place it in your oven and bake for about 10-15 minutes, after 10-15 mins it’ll be done.
  4. Then you remove it from the oven and allow it to cool - then you serve.. and finally your chicken &veggies rolls are done!

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