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Fluffy Moist Anpan (Bread Roll filled with Anko)
Fluffy Moist Anpan (Bread Roll filled with Anko)

Before you jump to Fluffy Moist Anpan (Bread Roll filled with Anko) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We are very mindful that consuming healthy meals can help us really feel better within our bodies. If we eat more healthy meals and less of the unhealthy ones we generally feel much better. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Shopping for snacks can be a struggle because you have so many options. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Consider eating almonds unless you suffer from nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. Various vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which can often cause you to be sleepy. But whenever you eat almonds, you won’t feel like you should sleep a while. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Occasionally eating almonds can also be a mood enhancer!

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to fluffy moist anpan (bread roll filled with anko) recipe. You can have fluffy moist anpan (bread roll filled with anko) using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Fluffy Moist Anpan (Bread Roll filled with Anko):
  1. Get 280 grams Bread (strong) flour
  2. You need 2 tbsp Sugar
  3. Take 2 heaping tablespoons Skim milk
  4. Provide 1 tsp Salt
  5. Provide 50 grams Butter
  6. Use 1/2 large egg Egg (beaten egg)
  7. Get 150 ml Water
  8. Use 1 tsp Instant dry yeast
  9. Use 400 grams Anko
Steps to make Fluffy Moist Anpan (Bread Roll filled with Anko):
  1. These are the ingredients.
  2. Leave the dough up to the bread machine.
  3. Remove from the bread machine. Divide into 55 g portions and form each one into a round. Cover the dough with a kitchen towel and let sit for 15 minutes.
  4. Divide the anko into 40 g portions.
  5. Roll out Step 3 into circles about 10cm in diameter, and wrap around the anko balls.
  6. Roll Step 5 in your hands to make them round, and make a small indent in the centre with your finger.
  7. Spray water on Step 6. Let sit in 35℃ for 30 minutes to proof.
  8. Brush on beaten egg and sprinkle sesame seeds or poppy seeds on top.
  9. Bake in a 180℃ preheated oven for 12 to 15 minutes, and they're done.

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