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Before you jump to Sardine Don recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
We are very mindful that having healthy meals can help us really feel better inside our bodies. We tend to feel way less gross whenever we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, however, with regards to eating between snacks. Shopping for snacks can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Yogurt is often a snack a lot of people ignore. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the best things you can reach for. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by most people. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sardine don recipe. You can have sardine don using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sardine Don:
- Prepare 2-3 bowl cooked rice
- Take 2 canned sardines in oil
- Get 1 bunch green onion (spring onion)
- Prepare 4 tablespoon sake or white wine
- Get 2 tablespoon soy sauce
- Get Shichimi Togarashi (Japanese chili) optional
Steps to make Sardine Don:
- Wash and cut the green in 3-4 cm
- Heat a flying pan and grill both sides of the sardines. No need to add oil to the pan! Add the green onions, sake, soy sauce and sauté lightly.
1. Place the sardines and green onions on a bowl of warm rice. Sprinkle with Shichimi.
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