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Before you jump to Sardine skewers recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
We are very mindful that consuming healthy meals can help us feel better in our bodies. When we eat more healthy foods and less of the bad ones we typically feel much better. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.
Whole grain foods are an excellent choice for a fast balanced snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run may be healthier with wholesome chips and crackers. Whole grains are always better than refined grains present in white bread.
A large assortment of easy health snacks is easily accessible. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to sardine skewers recipe. You can have sardine skewers using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sardine skewers:
- Take Boneless marinated sardines
- You need 1 onion cut into quarters
- Take 1 diced tomato
- You need Lettuce
- Prepare 1 hard boiled egg
- Take 1 lemon
- Use 1 tomato for the salad
- Get Vinaigrette :
- Prepare 4 tablespoon olive oil
- Prepare 2 tablespoon lemon
- Prepare Salt
- You need Pinch black pepper
- You need 1 teaspoon chopped parsley
- Provide 1/4 teaspoon hot sauce
Instructions to make Sardine skewers:
- Clean the sardines and marinate them with a tablespoon of lemon juice and black pepper and a spicy sauce, garlic, cumin, salt, parsley or coriander
- Make tomato cubes and onions
- Place the skewers, put a sardine once, once a cube of onion, then a sardine, then a cube of tomato, continue to the end and salt and pepper the skewers. Cook on a hot grill or frying pan and sprinkle with a drizzle of olive oil and cook for 3 minutes on each side.
- With egg salad, lemon slices, tomato slice
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