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Simple Sardine Sandwich
Simple Sardine Sandwich

Before you jump to Simple Sardine Sandwich recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We all know that eating healthy snacks can help us truly feel better in our bodies. When we eat more healthy meals and less of the unhealthy ones we generally feel much better. A piece of pizza will not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough if it is snack time. Shopping for goodies can be a challenge because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.

Eating almonds is an excellent alternative as long as you do not have a nut allergy. Almonds are usually considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. However, you will not need a nap after eating almonds. Rather they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional state can often be lifted by just eating almonds.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to simple sardine sandwich recipe. You can have simple sardine sandwich using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Simple Sardine Sandwich:
  1. Prepare 4 loaf bread
  2. Use 1/2 Titus sardine
  3. Take 1 tsp Scotch bonnet paste
  4. Prepare 1 tblsp chopped onion
  5. Get to taste Seasoning
  6. You need 3 eggs
  7. Provide 3 tbsp vegetable oil
Steps to make Simple Sardine Sandwich:
  1. Set all ingredients
  2. Heat pan on fire with oil
  3. Add onion and Scotch bonnet paste stir a bit to sauce like
  4. Add in the Titus sardine, stir again
  5. Break egg in bowl, whisk well, add seasoning and pour into the pan of sauce
  6. Stir until it's becomes sauce like, remove from heat
  7. Take a loaf of bread, scoop the sauce in half part of the bread, and flip cover with the second half
  8. Continue process with all the loafs
  9. Enjoy

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