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Gurasa & sardine souce
Gurasa & sardine souce

Before you jump to Gurasa & sardine souce recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

We are very mindful that having healthy snacks can help us really feel better inside our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. This can be a problem, however, in terms of eating between meals. Finding snacks that help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Have a shot at eating almonds unless you have problems with nut allergies. As an all-in-one vitality booster, almonds provide many health benefits. Almonds are a natural supply of B vitamins together with other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you will not need a nap after eating and enjoying almonds. These nuts unwind the muscles and provide a general sense of relaxation. Almonds often give a general increased feeling of well-being.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to gurasa & sardine souce recipe. To make gurasa & sardine souce you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Gurasa & sardine souce:
  1. Get 2 cups flour
  2. Use Tbl spoon of yeast
  3. Provide Baking powder
  4. Take Pinch salt
  5. You need Sardine souce
  6. You need 1 can sardine
  7. You need Bell pepper
  8. Take Onions
  9. Provide Veg oil
  10. You need Seasonings
Steps to make Gurasa & sardine souce:
  1. In a bowl add all the baking ingredients the flour, yeast, baking powder and salt mix them together add small amount of water stir it well if there need to add another amount of water it should be bit by bit so that the flour mixture will not be watery.
  2. On your gas or any source of cooking fire, put your nonstick frying pan pre heat it and then start putting the flour mixture in circular shapes, turn the other side to cook
  3. For the souce. Cut and slice your onions, also slice the bell pepper and grind the Scot bonnet set a side put your pan on fire add veg oil then add all the veggies in the pan cook on low flame add ur desired seasoning when the veggies are cooked the add the sardines
  4. Ready to serve. Enjoy

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