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Fluffy Sardine Bread
Fluffy Sardine Bread

Before you jump to Fluffy Sardine Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.

You can see results without having to remove foods from your diet or make considerable changes right away. Even more crucial than wholly changing your diet is simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fluffy sardine bread recipe. To cook fluffy sardine bread you need 9 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Fluffy Sardine Bread:
  1. You need 2 1/2 Cup Flour
  2. Prepare 50 g Butter
  3. Use 1 Egg
  4. Get 2 Teaspoon Yeast
  5. Provide 1/4 Cup Sugar
  6. Provide 3/4 Cup Warm Milk
  7. Get Sardine
  8. Use Pepper *Optional
  9. You need Onion *Optional
Instructions to make Fluffy Sardine Bread:
  1. In a small bowl, add your milk, half of the sugar and yeast. Stir a little and leave for about 5 minutes till it appears 'foamy'
  2. In a large bowl, add the activated yeast mixture, egg, remaining sugar, flour and salt. Mix well.
  3. KNEAD very well till you get a SMOOTH AND ELASTIC dough
  4. Mould your dough into a ball and place in an oiled bowl. Leave in a warm place until it doubles in size.
  5. While the dough is rising, make your sauteed fish sauce. Do not use more than half teaspoon of oil.
  6. Once your dough has doubled in size, gently deflate it. Roll into a log and divide into 6 equal parts.
  7. Roll each part flat. Put about a tablespoon of sardine at the end close to you. Roll up like you'd spring roll or fish roll.
  8. Place in a well greased pan. Put back in a warm place and leave to rise again.
  9. Once doubled in size, brush the top with egg wash.
  10. Bake for about 25-30 Mins depending on the nature of your oven. You can start keeping an eye on it after the 20 mins mark
  11. *To make your egg wash, you just need to mix 1 egg and 1 tablespoon of milk

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