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Sardine Bread
Sardine Bread

Before you jump to Sardine Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, however, just making some minor changes can positively affect day-to-day eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sardine bread recipe. To cook sardine bread you only need 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Sardine Bread:
  1. You need 5 Cups All Purpose Flour (or Bread Flour)
  2. Use 3 tsp bread yeast
  3. Get 1 cup sugar
  4. You need 1 tsp salt
  5. Provide 1 cup sardine oil
  6. Take 250 ml warm milk
  7. Use 2 eggs
  8. Prepare 2 tins sardine
  9. Use 10 tbsp lukewarm water
Steps to make Sardine Bread:
  1. Sift your flour into a clean bowl, add in your salt and mix together..
  2. Get another clean bowl, add in your water, 1 tsp sugar, yeast and milk, mix together..
  3. Now transfer the flour mix (dry ingredients) into the yeast mix (wet ingredients) add in the remaining sugar, sardine oil and mix it all together..
  4. Transfer your dough to a clean large surface and knead properly..
  5. Once dough is formed, rub some oil in a clean bowl, make sure the oil touches round the dough, cover with a tight lid and proof for 1hr..
  6. After 1hr deflate your dough, knead properly again, place a parchment paper in your baking pan, roll out your dough..
  7. Place your sardine one at a time inside the dough and roll it up together..
  8. Place your dough inside the baking pan and proof again for 20 minutes..
  9. Bake @ 350F for 45 minutes..
  10. Your sardine bread is ready..

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