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Before you jump to Plantain, sardine and egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin as it is a great source of vitamin E. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to plantain, sardine and egg recipe. To make plantain, sardine and egg you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Plantain, sardine and egg:
- Take Plantain
- Prepare Sardine
- Take Egg
- You need spring onions
- Take Maggi
- Get Pepper
- Use Oil for frying
Steps to make Plantain, sardine and egg:
- Peel and dice plantain in cubes, set aside.
- Break n beat eggs in a bowl, add pepper, maggi, spring onions n sardine.
- Put frying pan on a medium low heat, pour a little groundnut oil.
- Pour in the egg mixture n scrambled it(scattered), let it fry then pour in fried plantain n stir for some minutes. Turn off heat n serve.
- It can be used as side dish or as breakfast.
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