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Before you jump to Sardine Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
You can obtain results without having to remove foods from your diet or make considerable changes at once. Even more crucial than entirely altering your diet is simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sardine salad recipe. To cook sardine salad you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sardine Salad:
- You need 3 handfuls baby spinach leaves
- Take Handful baby plum tomatoes
- Prepare 1 can sardines
- Provide 1 bunch spring/salad onions
- Take Dressing
- Prepare 2 tablespoons malt vinegar
- Take 2 tablespoons olive oil
- Prepare Pinch mixed dried herbs
- Take Salt
- Provide Pepper
- Take 1 teaspoon wholegrain mustard
Instructions to make Sardine Salad:
- Make the dressing in a bowl
- Fill the bowl with the spinach… and toss to dress the leaves. Add the tomatoes.
- Drain the sardines, split each one in half, then arrange on top of the salad… I like to leave the skin up because it is shiny 👸
- Top and tail the onions… strip of the outer layer and chop into small rounds
- Garnish with the onion…
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