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Before you jump to Tazukuri: Caramelized Sardine recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome alternative that can give you a great start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tazukuri: caramelized sardine recipe. You can have tazukuri: caramelized sardine using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Tazukuri: Caramelized Sardine:
- You need 20 g dried small sardines
- Prepare 1 1/2 Tbsp soy sauce
- Prepare 1 1/2 Tbsp mirin
- Prepare 2/3 Tbsp sugar
Instructions to make Tazukuri: Caramelized Sardine:
- Roast the sardines at low heat. Cool them down on a plate.
- Prepare the sauce. Put the soy sauce, mirin and sugar in a pan and boil for a while. Add the sardines and mix with the sauce. Keep heating until the get sticky.
- Spread them on a plate to cool down.
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