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Before you jump to Sardine and Prawns Spaghetti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sardine and prawns spaghetti recipe. You can have sardine and prawns spaghetti using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sardine and Prawns Spaghetti:
- Provide 1 tin Canned Sardines
- Use 100 grams Prawns
- Prepare Few Olives
- Provide as required Capers
- Get 2-3 Tomatoes
- Take 1 bowl Spaghetti
- Provide 1 Lemon zest
- Get few Basil
- Use Few Garlic pods
- You need few Chillies
Steps to make Sardine and Prawns Spaghetti:
- Cook the Spaghetti separately.
- Now take olive oil and add Garlic and the canned sardines and tomato.
- Then add the olives, capers, chillies and the prawns - Cook all this well, then add the Spaghetti and toss it.
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